Feb 03 2009
Extended Hiking First-aid Kits
Continuing with the previous survival first-aid theme that we started a few days ago, let us now look at first-aid kits built for more long term hikes. These are not necessarily overnight hikes, but they are further away from civilization and can entail slightly elevated risks than included in a small couple hour hike. I know for me, my worst injuries on the trail were when I was hiking more than 2 hours. The many reasons for this include increased fatigue, tired and sore muscles, susceptibility to sprains, etc. As such, in addition to the day hike first-aid kit we talks about, you should also include a few more items:
- Electrolyte replacement powder: Gatorade or similar product will work just fine.
- Splints: Particularly for the fingers.
- Extra Gauze
- Two days worth of each:
- Aspirin
- Acetaminophen or ibuprofen, whichever you prefer (are not allergic to)
- In addition, you may also want to consider a quick stop bleed reducing powder. I have had several instances where I wished I had it.
Remember to be safe out there and to add to this list as you customize based on where you go, hiking habits, etc. Happy trails!