Northwest Hiking

Continuing with the previous survival first-aid theme that we started a few days ago, let us now look at first-aid kits built for more long term hikes.  These are not necessarily overnight hikes, but they are further away from civilization and can entail slightly elevated risks than included in a small couple hour hike.  I know for me, my worst injuries on the trail were when I was hiking more than 2 hours.  The many reasons for this include increased fatigue, tired and sore muscles, susceptibility to sprains, etc.  As such, in addition to the day hike first-aid kit we talks about, you should also include a few more items:

• Electrolyte replacement powder:  Gatorade or similar product will work just fine.
• Splints:  Particularly for the fingers.
• Extra Gauze
• Two days worth of each:
  1. Aspirin
  2. Acetaminophen or ibuprofen, whichever you prefer (are not allergic to)
• In addition, you may also want to consider a quick stop bleed reducing powder.  I have had several instances where I wished I had it.

Remember to be safe out there and to add to this list as you customize based on where you go, hiking habits, etc.  Happy trails!

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