Northwest Hiking

Now that fall is turning into winter in the next couple months and it is no longer warm enough to really get outside, you may be wondering how on earth you are going to get your exercise in and stay in shape.  For a hardcore hiker, no exercise means it will kill their distance hiking in the spring when they are struggling to get back into shape.  Instead of focusing on the winter woes, however, there are some things you can do to help stay in shape.

The most important is to walk as close to your normal amount per week in proportion to hiking as possible.  This may be on a treadmill with an incline ability, or walking outside.  Either way, keep a log of your activity in order to at least stay at the same hiking ability you were in the summer.  If you are going for distance in the spring, try to add a mile every two-three weeks throughout the winter to increase your stamina.

It may seem boring, but you can always read or watch T.V. while on a treadmill, and it will help improve your stamina greatly!  For a hikers who seeks advanced skill in the art of trail walking, this is a perfect way to stay fit and be ready for spring.  Happy hiking!

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