Northwest Hiking

Remember that hiking in the sun not only brings about sunburn, but can also cause heat exhaustion and heat stroke.  As the summer progresses, the sun is just as intense as it was in the beginning of summer.  It is critical that you make sure to observe the environment you are hiking in to keep safe—temperatures are no exception.  Here are some things to watch out for in the sun:

• Heat exhaustion:  Symptoms of heat exhaustion can include headache, dizziness, weakness, fainting, nausea, vomiting, heavy sweating, and paleness.  These are all signs to watch for when out hiking in high temperatures.  If heat exhaustion sets in, seek a cool place, drink plenty of cold beverages (non-alcoholic), and rest.
• Sunburn:  Remember that sunburn is an unpleasant experience all around.  Take measures to protect yourself by wearing tight knit clothing, sunblock, and staying in the shade as much as possible.
• Dehydration: Dehydration is a silent ailment of creatures that are made up of 75% water.  When out hiking in the sun, water is lost from sweat and evaporation.  Signs of dehydration are thirst, decreased urine output, cramps, dry mouth, no sweating, lightheaded, and dizziness. Treatment should be clear fluids and possibly sports drinks to replace electrolytes.  Don’t forget to rest!

Remember, hiking in the heat is fun, but it can also be dangerous.  Take proper measures to ensure that you are safe when out in extreme temperatures; you’ll definitely appreciate it.  Happy trails!

Nwhiking.today.com and its editor take no responsibility for actions taken upon this article.  This advice does NOT replace medical and professional advice and opinions.

Trackback URI | Comments RSS