Northwest Hiking

For hardcore hikers, blisters are a fact of life.  Even the best shoes may not prevent a blister when you are hiking 20 miles a day.  When you aren’t prepared to prevent and treat a blister, that’s when you’ll find yourself in pain on the side of the trail.  Here are some tips to keep you walking, even when a blister does develop:

1. Carry bandages.  The gel-like bandages specifically designed for blisters work well on the trail.  To keep them in place, use a first-aid (aka surgical) tape over the bandage to prevent slipping.
2. Buy shoes that fit.  Loose shoes are a sure way to get nasty blisters.  Heat and moisture are the number one causes of blisters.  If you are spending $100 on hiking shoes, you definitely want to make sure they fit well and are comfortable, too.
3. If you do get blisters, treat them immediately.  Take off your shoes and let your feet fully dry.  Remove debris from your sock and shoe and cover the forming blister with surgical tape (first-aid tape), moleskin, or a band-aid.  Many blisters also fill with fluid which needs to be drained.  Use a sterile needle or sewing pin to pierce the skin at the base area of the blister.  Let the fluid drain, then leave the skin covering the area intact and cover with moleskin. You can also cool off your feet in a lake or stream, but remember that they should be completely dry before putting your shows back on, or the moisture will only aggravate the problem.

Remember to always be careful of forming blisters.  Deep blisters should not be punctured in any situation.  Rather, cover them with moleskin and maker sure friction and rubbing is reduced around the affected site.  Blisters don’t have to be a part of your hiking experience.  Remember to take proper steps to prevent and treat blisters, and you’ll be a much happier hiker!

A few years ago, I had the privilege of going to Monte Cristo, a small abandoned mining town in northern Washington.  Located 4 miles from Barlow Pass (30 miles from Granite Falls, WA), this jewel is the remains of what used to be a town with a population of 2000.  The remains include houses, part of a railroad, a railroad turntable which still works, and the ruins of a lodge that burned down in the 1980s.  It’s an amazing place, and I would definitely recommend this hike to anyone who really wants a hike with a purpose and view at the end.

As far as the trail conditions go, don’t sweat it.  The trail is actually a road gated at the entrance that’s about 4 miles long.  Hikers and mountain bikers alike will have no problem getting to the top if you don’t mind the steady uphill climb.  You do have to cross one river, but it’s small and easy to get over.  The end result is definitely worth it, however.  It’s not every day you get to see an abandoned city perched at 2800 feet amongst the beautiful mountain of northern Washington. Happy Hiking!

More info:
USFS
NW Source

As per my previous post on water purification, I think it is only fair that the main tablets which I use are given a fair and decent review.  For those who don’t mind using chemical tablets, I strongly recommend Potable Aqua’s Purification tablets.  They’re fast and effective, and I have treated pretty sketchy water with no ill side effects.

The tablets come in bottles, are small, and can treat plenty of water for a long stay out in nature.  Unfortunately, chemical tablets have their downside, and once opened, will only last 6-12 months max.  As a precaution, I suggest replacing chemical tablets once you have opened the bottle.  This keeps your stock fresh and reduces the chance of contracting an unwanted illness.  Also remember to let the tablets sit at least 30 minutes to ensure proper treatment.  If you use neutralizer tablets (see below), add those after 30 minutes, and then let them sit for another 30 minutes to help fully remove the taste.

The tablets Potable Aqua sells can also be acquired with a second bottle of neutralizer tablets to remove the foul taste of iodine.  Although it is not necessary, I do recommend buying them in case you are in a situation where you’ll be treating water to use in large quantities.  For the general, all purpose water treatment solution, I would definitely suggest carrying around the Potable Aqua Water Purification tablets where ever you go.

As you plan for your hiking excursions, remember that in remote areas, water purification and treatment is an important aspect to consider when you pack your bags.  Although most people first think of Iodine, it is not the only way to treat water on in the “sticks” while hiking.  Here are several ways to purify water and tips to make sure it is done properly:

• Potable Aqua Water Purification Tablets:  A combination of several chemicals and iodine, this is my weapon of choice for water treatment.  The neutralizer tablets you can get along with it also help with the taste.  Remember to follow instructions exactly.  They usually call for 30 minutes of waiting before drinking.
• Water Filters: For a quick and easy water treatment solution, go with water filters, such as the Katadyn Microfilter Water Filter .  This allows you to drink almost immediately and gives you water free from bad tasting chemicals.
• Boiling: Boiling is a safe and easy alternative to chemicals if you don’t want bad tasting water.  To ensure that all microorganisms have been killed, boil water at a rolling boil for at least 5 minutes.  I recommend ten to be on the safe side.

Prevention is always the best measure.  For advanced hikers, water treatment can be an excellent way to reach farther hiking locations with minimal weight and space consumption.  Happy hiking!

An important, even vital thing to remember when hiking is pacing yourself.  Too many times, hikers push themselves to the limits, only to find they struggle getting back and have negative repercussions.  These repercussions may include sickness, feeling overly fatigued, and heat exhaustion.  I remember one time out hiking, I did a total of 6000 feet of elevation gain, and 5000 of elevation loss.  The total distance covered was about 16 miles, and I accomplished it in about 8 hours.  For the fit hiker, this may not be a problem, but at that time in my hiking experience, I was totally unprepared to take on a hike of such proportions.  I ended up with heat exhaustion and dehydration that put me out for a day and made me sick and dizzy for two more.  Had I paced myself, I would have covered less ground but enjoyed the trip a lot more.

Remember, hiking is about relaxation and sightseeing, not overkill to the point of illness.  For the average hiker, a 10-12 mile hike in a day will be more than enough to be proud of, especially in hot weather.  Take the time to enjoy the scenery and stay fit and healthy, slowly working up to the larger hikes.  Happy trails!

After years of going around with Walmart watches, I received this watch as a gift 9 months ago.  I can tell everyone who asks, without a doubt, this is one of the finest watches out on the market.  For an outdoors person such as myself,  this watch has been invaluable for all my hiking and recreational activities.  Here are a few of the things it can do and has on it:

• Thermometer
• Compass
• Elevation reading with tracking to find out your elevation gain and loss
• Stop watch
• Timer
• The ability to set up to 5 different alarms
• Barometer
• Atomic capabilities for automatic syncing (can be turned on or off or done manually)
• Water resistant to 10 bar (100 meters)
• Solar charging (that’s right, forget replacing batteries)

For a functional device with all the bells and whistles to go along, this is definitely a watch you’ll want to consider.  I have used all the functions countless times, especially in navigation situations.  I would highly suggest this watch for anyone looking for a good watch that can be used in all situations, at all times.

My review and sites you can buy it at here .

For the hardcore hiker, the Clearwater trail #1178 will offer you an awesome challenge to conquer.  Not only is it secluded, it’s also located 20 miles from civilization.  It’s a hike that few people will be willing to try, and few people will be able to finish.  Round trip, the hike is 16.2 miles.  The starting elevation from USFS Road 7720 is 4320 feet, and the ending elevation at Martin Gap is 4200 feet.  Although there are two access routes for an easy hike through and pickup, I would suggest a round trip hike with an overnight stay instead, since the time picking up and dropping off vehicles would be half a day in and of itself.  The trail is very difficult with moderate to extreme elevation gain and loss.  Conditions on the trail vary, but when I hiked through two weeks ago, trees were down in numerous places and it was extremely hard to follow the trail.  If you are ready for such an undertaking, though, prepare to be rewarded.  The trail goes through beautiful forest and goes through many small openings and meadows.  The hike is definitely worth it for the scenery and wonders the Clearwater Wilderness has to offer.

To get to the trail head, I am suggesting you visit this site for the details. Take note, however, that bearing left on every junction will NOT get you to the trail head since many side roads look like major junctions.  Bottom line, take a detailed topographical map!  You’re going to be on over 20 miles of rough, unimproved roads.  I couldn’t even reach the last three miles of road in my Honda.  Luckily, I carry my mountain bike with me so I still got to the trailhead.  Also, many maps leave out 3 miles of road just shy of the Three Sisters mountain that you need to use to get there.  Just continue until you reach the Three Sisters Junction (there will be a gate on the left, continue to the right).  Again, the last three miles are overgrown and extremely unimproved.  I would suggest an old truck or high clearance vehicle to get to the trail head.  I have included an image of the area below.  The red penciled in area is the road to follow (note the missing road before the Three Sisters Mountain).  Happy Hiking and enjoy this gem!

Images of the trail head will be forthcoming in the pictures area.  Look for images with the Clearwater Wilderness trail 1178 tag.

Map

For many, ice caves have been an experience to be sought out and found.  Caves in general are a wonder of nature, and those made of ice are no exception.  In the northern Cascades of Washington state, such ice caves are present below the Big Four mountain area.  Popular in the summer, the caves grow in size towards the end of the summer as warm temperatures carve out tubes in the snow fields.  The hike itself to the ice caves is 1.1 miles round trip with a 200ft. elevation gain, so you aren’t going to be breaking any records, but the trip is relaxing and fun for the whole family.  At the top you’ll find a snow field with several ice caves in it.  Be aware of the fact that after a death a few years back, the ice caves are closed to going inside.

To get to the ice caves, follow the Mountain Loop Highway out of Granite Falls for about 26 miles.  There is a sign for Big Four, and that will be your turnoff to go up there.  The trail is easy, with some of it boardwalk,  so don’t worry about a “roughin’ it” hike.  I would advise to check with the Verlot ranger station to find out if the trail is open, since several bridges were taken out this past year.  Happy hiking!

More info:
LocalHikes
Verlot Public Service Station

As summer progresses, sunburn becomes a prevalent problem in the hiking community.  For longer, overnight hikes, sunburn can reduce the level of enjoyment you have during a trip.  Here are some quick tips to help keep you sunburn free and keep you enjoying the joys hiking can bring:

1. Sunburn occurs faster at higher elevations.  As noted on the De Anza College website, elevation gain of 1000 foot intervals will increase the ultraviolet light intensity up to 10%.  As you hike higher up, remember to apply sunblock more liberally to protect yourself from damaging rays.
2. When using a sunblock, choose one with at least 15 SPF.  I personally recommend 30 SPF at a minimum when selecting a sunblock.  An aloe vera lotion containing sunblock, or a sunblock containing aloe vera will also be very effective.
3. When applying sunblock, remember to apply it on all exposed skin.  This includes under and just inside of your nose to keep sunburn from occurring from light reflecting off rocks and ice.  Also remember that if you sweat or go swimming, sunblock should be applied more frequently—possibly every hour and a half.
4. Also remember to dress appropriately when hiking in the sun and at high elevations.  Thin clothing can still allow you to get sunburn, so it is vital that tightly weaved clothing is worn.

If sunburn does occur, remember to take the proper steps to prevent lasting effects.  Wash the skin with cool water, but never use soap.  Your body contains oils which help protect the burned skin.  Washing with soap can actually make the situation worse.  Also, it is important to remember that sunblock must be applied to the burned area before you go out in the sun again to prevent escalating the problem.  Here are some natural treatments and remedies for sunburn:

• Pure Aloe Vera:  Aloe Vera is amazing in the treatment of sunburn.  Take some along with you and don’t be afraid to use it liberally on sunburn when needed.
• Sugarless Tea: The tannin in tea will help alleviate the pain of the burn and cool the skin.  Apply the tea after it has cooled completely and use the tea bags on sensitive areas like the eyes and mouth regions.
• Water:  Always drink lots of water.  This keeps your skin hydrated and will help promote healing in the affected regions.

Remember, prevention is always the best protection.  Always take the proper preventative measures to protect your skin!

Disclaimer:  The advice given on nwhiking.today.com on treatments of sunburn should never replace the advice of a physician.  nwhiking.today.com takes no responsibility for actions taken or forthcoming results that readers may experience from this article.  Thank you!

Many people find multi-tools a hassle to drag around when looking at a functional and practical device to use while hiking.  I have tested and used many such tools.  Most have made the “ok” list in my books, but a few have stood out, and this is one of them.  The Coghans four function whistle includes a whistle, magnifying glass, compass, and thermometer.  It has been my sidekick on many hikes, mainly as a guide to keep from getting lost.  After 4 years of having it, everything still works as if it were right out of the package.  That’s more than I can say for a lot of multi-tools.

The compass itself is reliable and durable, sealed in a bubble sphere on the top of the whistle for easy navigation.  The thermometer is the ol’ reliable, non-digital glass thermometer.  This makes it super trustworthy, but for a quick reading, it won’t be as fast as a digital.  The magnifying glass is also very powerful, and I have used it countless times to get a good campfire going on a sunny day while making camp.

Overall, I would highly suggest this product for anyone wanting a small, lightweight multi-tool.  It does lack a knife, so plan accordingly to bring along that priceless tool.  For the average hiker, however, I strongly recommend this product.

Go to the product page